Stay Strong Stay Healthy

This is a low impact exercise class for the elderly. Join this strength training class, twice a week, starting March 3, ending on April 23, Tuesday and Thursday, 9:30a-10:30a at the Iola Library. This class will help build muscle and increase bone density to reduce frailty, osteoporosis and risk of falls. Lots of fun. Come meet new people. Offered by Southwind Extension, MU Extension, Iola Library and Southeast Ks Area Agency on Aging, this class is offered at a $5.00 donation only. Contact Casey Diver at Southwind Extension at 620-365-2242.